The Best Vitamins for Strong Bones: Everything You Need to Know
Find out what vitamins and mineral supplements will ultimately deliver the strong, healthy bones you’ve been after. We talked to pros, we tried them ourselves; here is what we know.
Introduction
Healthy bones are an excellent aspect of the body’s general health. In fact, bone health ranks top among those one-way affairs that people barely ever heed till things begin going haywire. Strong bones will go a long way in helping you ensure the mobility, support, and protection of your internal organs. This article looks at some of the best vitamins for strong bones, their respective benefits, and how they can help in maintaining a healthy skeletal system. Let me tell you how adding the right supplementation has helped me improve my bone health.
“I always thought I had a well-rounded diet, but after taking a bone density test showing early signs of osteoporosis, I realized I should try to make changes. I have made this guide in reflection of my journey to healthy bones and the research that was important to my discovery of the right supplements.”
Key Vitamins for Strong Bones
Calcium: The Foundation of Bone Strength
The majority, or 99%, of the body’s calcium is in the bones and teeth; the rest circulates in the bloodstream. An insufficiency in this regard results in frail and brittle bones.
Sources: Diary products, Fortified Cereals, Leafy greens.
Daily Requirement: For Adults -1,000 mg; for seniors, it is 1,200 mg.
Expert Opinion: As Dr. Heidi Rula, M.D puts it, “Calcium is eminently important to the upkeep of your bone density. Thus, when the diet falls short, supplementing bridges this nutritional gap”.
Price Supplements Feature
Calcium Citrate 500 mg $20/month Very Well-absorbed and gentle on the stomach
Calcium Carbonate $15/month Cheaper but needs food to absorb.
Vitamin D: The Sunlight Vitamin
Vitamin D makes the body absorb calcium. For that very reason, it is vital for good bone health without Vitamin D, calcium is wasted.
Sources: Sunlight, oily fish, fortified foods
Daily Requirement: 600–800 IU for adults.
WAO Factor: Did you know? Just 10 minutes of sunlight daily can give your body its day to day dose of vitamin D!! https://youtube.com/shorts/v__mp3LIvRs?feature=shared
Price Comparison
Here’s a rundown of some of the best bone health supplements currently on the market:
Brand Price Key Ingredients
Brand A $20/month Calcium, Vitamin D
Brand B $25/month Magnesium, Vitamin K
Brand C $30/month Collagen, Calcium
FAQs
Here are some common questions regarding bone health supplements:
Can vegans take these supplements? Yes, many brands offer vegan-friendly options.
How long before I see results? Most Users See Results in 3-6 Months.
Do you have side effects? Little, but Consult Your Doctor If You Have Prior Conditions.
Disclosure
Some of the links in this post contain affiliate links, which means, at no extra cost to you, I’ll receive a commission if you decide to purchase through my link. Please know that the products I interior review are my personal usage or extensively researched.
